What is Physie?
Physical Culture (or Physie for short) is an inspiring dance sport for girls and women of all ages.
Held in dance studios across the country, Physie is a perfect blend of Dance and Fitness. A unique dance style incorporating movements from Ballet, Contemporary Dance, Yoga and Pilates. Professionally choreographed dance routines increase core strength, coordination, fitness and flexibility. EP Physie girls show strength, poise and elegance simultaneously.
MVP Physie is run by dedicated teachers who are passionate about nurturing a students total wellbeing, in both mind and body. By focusing on developing the self-esteem of students and teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance. MVP pride themselves on running a club where every member is supported, accepted and encouraged to be the best they can be.
Generations of Australian women from different backgrounds and of all abilities, love being a 'Physie girl'. Through childhood, study, having children and grandchildren, girls and ladies of all ages value and return to the fitness, friendships and fun that Physie brings.
There is a saying among our Physie family "once a Physie girl, always a Physie girl".
Join us today!
Age Groups
Girls from 3 years of age are welcome to join. Girls progress through the age groups until they reach 18 years of age and then have the option to choose the Senior, the Extended or the Ladies pathway option.
We have many members returning to Physie having been a member as a child. They find the exercise, fun and friendship just the thing to keep both mind and body active and many mothers and daughters have the pleasure of enjoying a common bond - their love of Physie. For more information contact your nearest club.
Ages are calculated as per your age on our census date of 1 September each year.
🌟 EP Petites | Ages 3-4
A fun, gentle introduction to physie! Little ones explore movement, music and basic physie skills in a playful and supportive setting.
🌟 Junior Physie | Ages 5–12
Our Junior classes are where the magic begins.
Girls learn the foundations of physie in a fun, supportive environment that builds confidence, coordination and a love for movement. Each class focuses on developing strength, flexibility, rhythm and performance skills while encouraging friendships and self-belief.
This stage is all about growth, enjoyment and discovering what they are capable of, both on the floor and in themselves.
🌟 Intermediate Physie | Ages 13-16
The Intermediate years are where confidence truly takes shape. These classes challenge dancers to refine technique, increase strength and develop performance presence. Girls are encouraged to set goals, push themselves and take pride in their progress while being supported by teachers who genuinely care about their journey.
It’s a powerful stage of growth where discipline, determination and self-belief come together.
🌟 Senior Physie | 17yrs+
Our Senior group represents the highest level of physie at Mulgoa Valley. These athletes are strong, focused and deeply committed to their training, setting the standard for excellence across the club.
Classes are designed to challenge both physically and mentally, refining technique, strength and performance quality while building resilience, confidence and leadership. Our Seniors are not only performers, they are role models, inspiring the younger girls through their dedication, sportsmanship and love for physie.
This is where years of training come together. Where confidence is unshakable and where physie becomes something truly powerful.
🌟 Ladies
Ages 18+: Physie is truly a sport for life. Whether you’re continuing from school years or joining later, there are opportunities to keep fit, have fun and connect with our welcoming community.